The class that started it all — and it’s still the most loved. Our signature, full-body Bar Method class blends small, targeted movements with isometric holds and intentional stretching to sculpt strength, improve posture, and build serious mind-body connection  It’s low impact, high intensity and designed to meet you exactly where you are, whether you’re a new or longtime barre-bie. Find it on the schedule for your next class! | The Bar Method | Facebook
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FacebookThe Bar Method
The class that started it all — and it’s still the most loved. Our signature, full-body Bar Method class blends small, targeted movements with isometric holds and intentional stretching to
The Bar Method. . The class that started it all — and it’s still the most loved. Our signature, full-body Bar Method class blends small, targeted movements with isometric holds and intentional stretching to sculpt strength, improve posture, and build serious mind-body connection 🙌🏻 It’s low impact, high intensity and designed to ...
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4.6K views · 76 reactions | 14 DAYS OF FREE WORKOUTS WITH BAR ONLINE BY THE BAR METHOD. Bar Online gives you the opportunity to expereience the same fat-burning, muscle-toning, mind-clearing workout that you get in Bar Method class, right from the comfort of your own home. Click below to try Bar Online FOR FREE: https://bit.ly/2O8mMXP | The Bar Method | Facebook
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4.6K views · 76 reactions | 14 DAYS OF FREE WORKOUTS WITH BAR ONLINE BY THE BAR METHOD. Bar Online gives you the opportunity to expereience the same fat-burning, muscle-toning, mind-clearing workout that you get in Bar Method class, right from the comfort of your own home. Click below to try Bar Online FOR FREE: https://bit.ly/2O8mMXP | The Bar Method | Facebook
FacebookThe Bar Method
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The Bar Method is a full-body transformative workout, and here to attest to that is The Bar Method client, Becky. To her surprise, Becky quickly fell in love with The Bar Method workout. After staying consistent with her classes, she dropped 2 sizes, toned her muscles, and feels more confident than ever. How have you seen your body transform at The Bar Method? | The Bar Method
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The Bar Method is a full-body transformative workout, and here to attest to that is The Bar Method client, Becky. To her surprise, Becky quickly fell in love with The Bar Method workout. After staying consistent with her classes, she dropped 2 sizes, toned her muscles, and feels more confident than ever. How have you seen your body transform at The Bar Method? | The Bar Method
FacebookThe Bar Method
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FacebookThe Bar Method
The Bar Method is a full-body transformative workout, and here to attest to that is The Bar Method client, Becky. To her surprise, Becky quickly fell in love with The Bar Method workout. After staying consistent with her classes, she dropped 2 sizes, toned her muscles, and feels more confident than ever. How have you seen your body transform at The Bar Method? | The Bar Method
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We know that The Bar Method is a special place where an encouraging and supportive community meets a scientifically precise and transformative workout. But don't take it from us! Take it from our current members. Spread the obsession of The Bar Method in the comments below. 💖 | The Bar Method
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While we have many exercises and stretches in class to help you improve flexibility, these are a few of our current favorites. ⬇️ ✨Roundback (Helps to stretch the posterior part of the body, like your glutes and hamstrings, after intense seat work.) ✨Second Position (Stretches and opens up your hip flexors.) ✨Stretch at the Bar (Strengthens the muscles being stretched and increases flexibility throughout the whole body.) | The Bar Method
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