Un court mais dégueulasse by CrossFit Ajaccio 🍁 AMRAP 12' (3...6...9...12.......) • toes to bar • shoulders to overhead • latéral bar burpees 🤟 série de 15 ✅️ 8 STOH dans la série de 18 Un autre qui m'a mis en PLS 😵: 🍂 6 rounds of: • 12 deadlift 100kg • 6 shuttle run (1 SR = 20m) • 20m push sled 175kg • 350m row 🤘 32'07" CrossFit Hawks Nest | Dorian Laloyaux
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Un court mais dégueulasse by CrossFit Ajaccio 🍁 AMRAP 12' (3...6…
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