How to lose stomach fat. My 53-year-old client lost 30 pounds in three months. This is the meal plan that you can follow. • For breakfast, drink a protein shake. • For lunch, eat chicken breasts and vegetables. • For dinner, eat chicken breasts and vegetables. 🚨- For one-on-one fitness coaching, comment the word "coach" below | Better You Better Society
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Is your diet too extreme? ⬇️ Steep deficits like this client example are common with diets like WW, Optavia, HCG and even calorie counting apps are notorious for this. Steep deficits are weight loss blind spots midlife women have that keep their weight stuck. Many midlife women will say “calorie deficits don’t work.” When the truth is their approach is a really bad strategy because it’s a blind spot and all too common for women to think it is normal to starve their bodies to lose fat. That is NO
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