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YouTubeThe Fit Mother Project - Fitness For Busy Moms
5 Best GLUTE Exercises For Women (How To Shape Your Butt)
Grow your glutes! 🍑 These 5 exercises will help you build a fantastic butt. If you suffer from a ‘flat bottom’, try these 5 glute exercises to add fullness. Go as heavy as you can, for a maximum of 10 reps, for 3-5 sets. Do each exercise slow and controlled, with the emphasis on squeezing your glutes. Contract the muscle as much as ...
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