7 Easy Ways To Build Serious Muscle at Home
7 Easy Ways To Build Serious Muscle at Home
Dec 13, 2024
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How to Actually Build Muscle (The Basics That Work) 💪 To grow in the gym, it’s not just about lifting weights. You need the right balance of training, nutrition, and recovery. Here’s what really matters: 👉 Make sure to like, share & follow for more 1. Progressive Overload 📈 Your body grows when you consistently push it to do a little more. That means adding a bit of weight, an extra rep, or another set over time. Even small increases like 2.5 lbs per week add up to serious strength and size i
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