Let’s clear this up once and for all. Body fat makes you bulky...not muscle. At LIFT, we teach you how to lower body fat through our certified nutrition coaching program while building lean, sculpted muscle through progressive overload. That’s science, not social media myth. You can’t “lengthen” a muscle. What Pilates actually does is strengthen your deep stabilizers, improve control, posture, and mind–muscle connection, all of which make your lifting stronger and more effective. That’s why we’v

'Remarkable' castle 30 minutes from Nottingham with thriving vineyard, animal park and peaceful autumn walks

15 pictures from inside Nottingham castle on opening day