A simple but great little brain test over your proprioceptive system (brains awareness of the body in space). Taking your finger from your left and right side and touching your nose as fast as you can WITHOUT hurting yourself. Proprioception is your body’s internal GPS. It tells your brain where every joint, muscle, and limb is in space so you can move with control, balance, and power. When proprioception is sharp, movement feels effortless. When it’s dull, everything feels unstable. Train your
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A simple but great little brain test over your proprioceptive system (…
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✨ What is Proprioception ✨ Also known as the hidden 6th sense, this is the body's ability to sense its own movements, actions, and location in space. Without proprioception, you wouldn't be able to move your body without thinking about your next step. Put it to the test: Close your eyes and bring your left hand to touch the tip of your nose. Your ability to sense where each of your body parts is and where they need to go to complete this movement without obstruction is proprioception. Cool, righ
✨ What is Proprioception ✨ Also known as the hidden 6th sense, th…
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