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How to get this right ⤵️ Nerve gliding is a gentle way to improve nerve function, increase circulation, support joint & muscle health and decrease pain. It’s basically a gentle stretch & slide on your nerve tissues which helps keep them moving freely. This tibial nerve glide is a great one for anyone with tight hamstrings, plantar fasciitis or sciatica symptoms- but be extra careful if you have sciatica because sometimes this can be too much. 1. Pull toes and ankle back towards shin and lock kne
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