188K views · 137 reactions | Having issues with Strict HSPU? Remember...
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Working on Toes to Bar? Check out these progressions, then give them a try! | WODprep
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Which Muscle Up should you learn first? 🤔 As always, the answer is - it depends! So check out this video to see what category YOU fall into, and the pre-requisites for each of the movements: Strict, Kipping, Bar and Ring! See the comments for all the links I mention in the video (free stuff!) 🔥 | WODprep
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921K views · 2.1K shares | ATTENTION!! PUBLIC SERVICE ANNOUNCEMENT from WODprep! Stop abusing the barbells! Thank you! #savethebarbells #wodprep #wodnation (Looking for coaching? Download the WODprep training guide- link in the comments!) | WOD Nation | Facebook
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810K views · 75 reactions | Here's a video for anyone working on Toes To Bar! Hope this helps. Thanks for sharing :) *Note: if you want some free coaching from me, be sure to sign up (link in the comments below)* #WODprep #TTB #ToesToBar | WODprep | Facebook
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810K views · 75 reactions | Here's a video for anyone working on Toe…
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