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If starting therapy feels scary, this space was designed with you in mind. If you’ve ever noticed that even thinking about reaching out brings up hesitation, tension, or second-guessing, you’re not doing anything wrong. Your nervous system is doing what it learned to do. Starting therapy can feel vulnerable, especially if you’re used to holding everything together on your own. We believe therapy should move at your pace, feel collaborative, and honor what you’re ready for, not rush you into anyt
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