High Protein Honey BBQ Chicken Mac & Cheese Meal Prep Recipe

Smoked Short Rib with Smoked Mac & Cheese & Chakalaka 🍖🧀 Ingredients For the Short Rib \t•\t1 full short rib rack (untrimmed – no trim) \t•\tYellow mustard (binder) \t•\tSPG seasoning (salt, pepper, garlic) \t•\tBBQ rub of your choice \t•\tBeef tallow \t•\tButcher’s paper \t•\tWood for smoking (oak recommended) For the Smoked Mac & Cheese (Chef Tini-style base) \t•\tMacaroni pasta \t•\tButter \t•\tFlour \t•\tMilk \t•\tCheddar cheese \t•\tMozzarella cheese \t•\tSeasoning (salt & pepper) \t•\tOa

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