How to use the correct arm angle 👌🏼 #bodybuilding #back #backworkout #upperback #lats #reardelts #traps #fitnesstips #fitness #gym #davisdiley
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What’s on your Christmas list this year? ✨ We asked our amazing Quadrant retailers and staff to share the gifts they’re wishing for this festive season! 🎁 From cosy winter must-haves to this year’s most-wanted treats, our team is full of brilliant ideas to spark your own Christmas shopping inspiration. Watch to see what’s topping their lists… and maybe discover the perfect present for someone on yours 👀 | Quadrant Shopping Centre
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How to design a complete back workout ➡️ Your goal is to avoid redundant exercises - there’s no sense in choosing multiple exercises that do the exact same thing within the same workout To cover all your bases, choose: FOR LATS: 1 Adduction Based Move (Wide grip pull-down) 1 Shoulder Extension Move (Kneeling cable row) FOR UPPER BACK: 1 Exercise with the arms flared out to the side -OR- 1 Exercise with the arms at a downward angle After this, I’ll typically do some direct rear deltoid work & bic
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How to design a complete back workout ➡️ Your goal is to avoi…
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Happy anniversary to my hubby @staff_davis4. No way I’m topping his sweet anniversary post. This big husband of mine is also the most genuine soul, truly curious and interested in people and their stories, and the most patient dad to our crew. So grateful I showed up at that pool in just the right bikini to catch his eye. Ten years of laughter, love, and everything in between. It has flown by, even if I’ve spent most of it cooking nonstop to keep all that mass fueled. 🤣 Love you baby. Happy Ann
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40-70% OFF RYSE Supps! Now is the time to stock up 👉🏼 Simple Lat Pulldown Guide - it comes down arm angle as you do the pulldown (regardless of the handle or grip you use) If your arms are more IN FRONT, you’ll target more of the upper lats rear delts If your arms are FLARED OUT, you’ll target more of the lower lats, and less rear delts All variations target the Teres Major (whenever you train the lats, you’ll be training the Teres Major) Hope this helps! 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼
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40-70% OFF RYSE Supps! Now is the time to stock up 👉🏼 Simple Lat P…
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Chosen by the people who know travel best. This is TUI staff’s top holiday destination for 2026. ✈️ #tui #TUIHolidays #holiday #holidayseason #travel | Quadrant Shopping Centre
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