Personal Trainer Explains Full Body Split Workouts
Personal Trainer Explains Full Body Split Workouts
94K viewsMay 24, 2023
TikTokangela.recine
Ideal training split for an aesthetic physique 🔱 This is a split I’ve used for most of this year to maximize my shape, symmetry and structure - basically everything you need for an aesthetic physique. Major upper body muscle groups get hit twice, arms are deprioritized, and legs are trained once in a week during an intense high volume session that leaves me wobbling for days. Save this to try out yourself 👍🏾 If you’re struggling to see progress, apply for 1:1 coaching using the link in my bio
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DAY 1/4 : FULL UPPER BODY: DEETS IN CAPTION⬇️ @AYBL WARM UP ————— 10 minutes on treadmill at Speed 3, Incline 1 5 minute stretch WORKOUT ——————- *60 second rest in between sets 3 SETS OF 10 SHOULDER PRESSES 3 SETS OF 8 FRONT RAISES 3 SETS OF 10 TRICEP EXTENSIONS 2 SUPERSETS OF 5 CHEST PRESSES INTO 5 CLOSE GRIP PRESSES 4 SETS 8 OF BENT OVER ROWS 3 SETS OF 8 BICEP CURLS #4daysplit #workoutsplit #newtogym #beginnerworkout #dumbbellonly #shygirlworkout #dumbellonly #upperbodyworkout #gymtok
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