This may be a slight over-exaggeration but we’ve seen some crazy box step-overs and we want to help👇🏻 Box stepovers are meant to be clean and athletic, not a dance routine. ✅ The top shows efficient movement with one step, balanced drive, and smooth transition. ❌ The bottom shows unnecessary extra steps that kill rhythm and control. Move with purpose, stay light on your feet, and make every rep look intentional. - Join Charlotte’s premier group fitness & 24/7 gym👇🏻 📩 info@sweatmethod.com 💧
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This may be a slight over-exaggeration but we’ve seen som…
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