21 comments | How to do a Burpee with the proper form. 1. Stand with...
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21 comments | How to do a Burpee with the proper form. 1. Stand with...
Keep. . How to do a Burpee with the proper form. 1. Stand with your feet shoulder-width apart, weight in your heels, and your arms at your sides. 2. Push your hips back, bend your knees, and lower your body into a squat. 3. Place your hands on the floor directly in front of, and just inside, your feet. Shift your weight onto them. 4. Jump your ...
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