12 Best Rotation and Anti-Rotation Exercises for Functional Core Strength
fitnessvolt.com
12 Best Rotation and Anti-Rotation Exercises for Functional Core Strength
There is more to abs training than sit-ups and crunches. Build a perfect midsection with the best rotation and anti-rotation core exercises.
Jun 1, 2024
Core Rotation Workout
2.2M views · 12K reactions | Check out this awesome partner workout...
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2.2M views · 12K reactions | Check out this awesome partner workout...
FacebookSpartan
2.2M views4 weeks ago
10K views · 823 reactions | Try this 5 minute core rotation workout  for tennis! Do each move 45 seconds on/15 seconds rest And if you're loving this you'll love my SkipFit tennis workout program  For all the details, the full 28 day plan, and a supportive community of like minded tennis players  comment "workout" below!  Enjoy  #tennisfitness #tennislove #tennisspecifictraining | Rip It Tennis | Facebook
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10K views · 823 reactions | Try this 5 minute core rotation workout  for tennis! Do each move 45 seconds on/15 seconds rest And if you're loving this you'll love my SkipFit tennis workout program  For all the details, the full 28 day plan, and a supportive community of like minded tennis players  comment "workout" below!  Enjoy  #tennisfitness #tennislove #tennisspecifictraining | Rip It Tennis | Facebook
FacebookRip It Tennis
51.8K views6 days ago
Kettlebell core rotation! Rotation is a fundamental, often neglected movement pattern. It’s part of our everyday activities. It’s also essential to many sports like: football 🏈, baseball ⚾, golf 🏌️, hockey 🏑, tennis 🎾, etc. Here are some kettlebell rotation exercises you can add to your routine. 1) Split stance kettlebell rotation 2) Half kneeling kettlebell rotational lift 3) Spilt stance rotational kettlebell lift 3) Reverse lunge kettlebell rotational lift Save this post for future refere
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Kettlebell core rotation! Rotation is a fundamental, often neglected movement pattern. It’s part of our everyday activities. It’s also essential to many sports like: football 🏈, baseball ⚾, golf 🏌️, hockey 🏑, tennis 🎾, etc. Here are some kettlebell rotation exercises you can add to your routine. 1) Split stance kettlebell rotation 2) Half kneeling kettlebell rotational lift 3) Spilt stance rotational kettlebell lift 3) Reverse lunge kettlebell rotational lift Save this post for future refere
Facebookalex_lueth
225.8K views9 months ago
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