How Sleep Works: Understanding the Science of Sleep
2:35
How Sleep Works: Understanding the Science of Sleep
Oct 23, 2020
sleepfoundation.org
If you often find yourself dozing off on the couch at night, only to struggle falling back asleep once you move to your bed, you're not alone — and health experts say there may be a scientific reason behind it. Full story: https://www.wcnc.com/article/news/health/falling-asleep-couch-sleep-cycle-impacts/275-4458f7f2-e201-4261-96c2-e89102f3f0f0 #SleepTips #SleepDisorder #HealthySleep #SleepHygiene #Insomnia #Wellness #HealthTips #BetterSleep #SleepEducation #RestfulNight | WCNC Charlotte
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Dozing on the couch might disrupt your nightly rest, experts say
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