Bent Klein on Instagram: "Wenn ich 4 Monate Zeit hätte, um mein ganzes Bauchfett zu verlieren, hier ist genau, was ich tun würde. 1. Kaloriendefizit Finde deinen Erhaltungsbedarf und geh 400–700 kcal darunter (je nach KFA) – genug, um Fett zu verlieren, ohne Energie komplett zu zerstören. 2. 10.000 Schritte täglich Hält dich aktiv, verbrennt Kalorien nebenbei und macht das Defizit viel leichter erreichbar. 3. Daily Cardio – mindestens 30 Min. Zum Beispiel auf dem Ergometer – steigert den Kalorie
0:05
Instagrambentklein.fit
Bent Klein on Instagram: "Wenn ich 4 Monate Zeit hätte, um mein ganzes Bauchfett zu verlieren, hier ist genau, was ich tun würde. 1. Kaloriendefizit Finde deinen Erhaltungsbedarf
6,664 likes, 104 comments - bentklein.fit on August 13, 2025: "Wenn ich 4 Monate Zeit hätte, um mein ganzes Bauchfett zu verlieren, hier ist genau, was ich tun würde.1.\tKaloriendefizitFinde deinen Erhaltungsbedarf und geh 400–700 kcal darunter (je nach KFA) – genug, um Fett zu verlieren, ohne Energie komplett zu zerstören.2.\t10.000 ...
662K views5 months ago
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