SESSION PLAN: A GUIDE TO YOUR FIRST NETBALL TRAINING - thenetballcoach.com
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SESSION PLAN: A GUIDE TO YOUR FIRST NETBALL TRAINING - thene…
Jan 24, 2018
thenetballcoach.com
5 Footwork drills. 📲 http://geni.us/netfit Check out our 15min footwork class. Quick feet leads to better defence and stronger ability to lose your player in attack. We have real time videos on the NETFIT App. Where to find? In our latest “4 Week Preseason Guide.” #netball #netfitnetball | NETFIT Netball
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Why is footwork so important in netball? - TimesMojo
Why is footwork so important in netball? - TimesMojo
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timesmojo.com
8.5K views · 313 reactions | Great use of footwork variety for players and drive onto ball  Simple but effective #netball #netballtraining #netballdrills #workhard #youthdevelopment #youthempowerment #ballworkout | Elite Netball Academy | Facebook
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#netball Top Tips #12 - Warmup drill for footwork and agility #netballwarmup #netballtok #netballtips #netballers #netballcoaching #motivation #netballnewzealand #netballaustralia #englandnetball
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Mix Up Your Warm-Up Spice up your session with these three simple Footwork Stations to build speed, balance and coordination. 1. One Foot Over, Two Feet Back – rhythm and control 2. V Runs – turn hips and shoulders 3. Defence Fast Feet – body angle and quick reactions Groups of three Change every 20 seconds Build from 50% → 70% → 100% effort Add active stretches Add proprioception as you progress the through increased intensities. Watch the full video and coaching breakdown now on the NETFIT App
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