Forearm Workout Dual Forearm Curl (standing dumbbell) 20-30lbs 15-25 reps 3-4 sets Hold a pair of dumbbells pressed together in front of your thighs & lean forward slightly. Breathe out & raise the dumbbells upward keeping them touching until you are holding them in front of your body pressed together vertically. Slowly lower them through the same range of motion & repeat for a crazy forearm workout #bodybuilding #workout #fitness #motivation #lifestyle #training #followme #gym #personaltrainer
1:19
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Forearm Workout Dual Forearm Curl (standing dumbbell) 20-30lbs 15-25 reps 3-4 sets Hold a pair of dumbbells pressed together in front of your thighs & lean forward slightly.
Joshua Taubes. . Forearm Workout Dual Forearm Curl (standing dumbbell) 20-30lbs 15-25 reps 3-4 sets Hold a pair of dumbbells pressed together in front of your thighs & lean forward slightly. Breathe out & raise the dumbbells upward keeping them touching until you are holding them in front of your body pressed together vertically. Slowly lower ...
15.1K viewsMay 13, 2024
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Forearm Workout Lying Forearm Curl • 70lbs 20 reps x 4 sets set a workout bench to a high incline position. Using barbell, allow the weight to roll off your fingers to elongate the forearm. Once forearms are fully stretched, curl barbell towards you body and squeeze at contraction. #fitness #workout #motivation #training #bodybuilding #fitnessmotivation #fitfam #weightloss #diet #abs #lifestyle #exersice #muscle #pump #passion #goals | Joshua Taubes
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