Step Aerobics Basic with 3 Combos | Fitness Cardio Workout | 45 Min | JENNY FORD
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YouTubeJenny Ford Fitness
Step Aerobics Basic with 3 Combos | Fitness Cardio Workout | 45 Min | JENNY FORD
Here's a great step workout, a favorite of many of my participants. Work through 3 fun step training combos that we'll build little by little. Before you know it, you'll be doing super fun L-steps, repeaters, turn-steps, and more. This workout is very doable, especially with a little practice. Please subscribe to my channel. Thanks for your ...
1.1M viewsMay 23, 2013
Step aerobics Workout
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Step aerobics is a high-intensity, low-impact cardiovascular exercise that involves using a raised platform or step to perform a variety of movements. Here are some benefits of step aerobics: 1. Improved cardiovascular fitness: Step aerobics is a great way to get your heart rate up and improve cardiovascular endurance. The continuous movements and stepping up and down the platform increase heart rate, strengthening the heart and improving its efficiency. 2. Calorie burning and weight loss: Step
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