Healthy steak bagel bites Each one 57 calories 6.3g protein 2.17 g fats 2.7g carbs makes 24 typical serving is 8 458 calories 22g carbs 17.3g fats Split with a friend or family member 686 calories 76.4g protein 33g carbs 36g fats ingredients list 1/2 cup flour 1 cup 2% cottage cheese 2 eggs 12 ounces top sirloin 1 serving pizza sauce 24 slices turkey pepperoni instructions Makes the following 1/2 flour 1 cup 2% cottage cheese 2 eggs Mix Spray your pan down and evenly distribute all these into yo

* EMERGENCY FOOD TASTE TEST SERIES * no, we are not in an emergency. This is a series on trying emergency foods. 😉 • no, this is not something just sold in an American grocery store. Emergency food is sold online. Steak & Eggs for breakfast using freeze dried filet mignon, powdered eggs, freeze dried cheese, and powdered butter • Dehydrated eggs retain their nutritional value. Also, freeze dried food retains 90-97% of their nutritional value. 😁 It’s just food that has their moisture removed so

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