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How to Improve Posture and Prevent a Hunchback - The Senior Centered PT
How to Improve Posture and Prevent a Hunchback - The Senio…
Dec 28, 2020
theseniorcenteredpt.com
89K views · 1K reactions | 3 Daily Exercises to Fix a Hunchback...
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89K views · 1K reactions | 3 Daily Exercises to Fix a Hunchback...
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FacebookPostureStrong
Comment “HUNCHBACK” below for lifetime access to my 20-Week Program 🙌 If you struggle with a hunchback posture, rounded upper back, or forward head… this routine is for you. A hunchback often develops from years of sitting, phones, driving, and collapsed posture that forces the upper back to round. Over time, the chest tightens, the upper-back muscles weaken, and the spine loses its natural curve — making the hump look more pronounced. And if we don’t fix it? The curve deepens, the shoulders ro
0:16
Comment “HUNCHBACK” below for lifetime access to my 20-Week Pro…
610.5K views2 months ago
FacebookPostureStrong
Best Stretches To Get Rid Of A Hunchback aka Dowagers Hump
Best Stretches To Get Rid Of A Hunchback aka Dowagers Hump
Jul 2, 2024
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1.7M views · 32K reactions | 3 movements to reduce neck and shoulder pain and prevent hunchback extremely effectively just 5 minutes a day | Evan Wong United | Facebook
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5 Exercises To Fix Hunchback Posture
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