Cable Internal Rotation
Cable Internal Rotation
Nov 21, 2017
muscleandstrength.com
2.4K views · 68 reactions | Two words: slow & controlled Today’s movement focuses on shoulder health. Cable shoulder external rotation should be performed slowly & controlled, 3–5 days per week with one to two sets of 10–15 repetitions. Take a closer look at isolated strengthening and the relationship with physique with NASM’s brand-new Physique and Bodybuilding Coach program. Sign up today and save 45%! https://nasm.co/3HRc3Mx | National Academy of Sports Medicine (NASM) | Facebook
0:28
2.4K views · 68 reactions | Two words: slow & controlled Today’…
2.4K views2 weeks ago
FacebookNational Academy of Sports Medicine (NASM)
52K views · 1K reactions | SHOULDER EXTERNAL ROTATION (Cable) An...
0:05
52K views · 1K reactions | SHOULDER EXTERNAL ROTATIO…
52.7K views4 weeks ago
FacebookMuscle and Motion
15 Best Cable Ab Exercises For Ripped Core – Fitness Volt
15 Best Cable Ab Exercises For Ripped Core – Fitness Volt
Nov 19, 2020
fitnessvolt.com
Cable External Rotation - Muscle & Fitness
Cable External Rotation - Muscle & Fitness
Apr 8, 2020
muscleandfitness.com
Cable external shoulder rotation guide and video | Weight Training Guide
Cable external shoulder rotation guide and video | Weight Training …
Aug 9, 2018
weighttraining.guide
Athletic core exercises! Here are some cable core exercises you can add to your routine. Top right: Isometric lunge cable rotation Middle left: Dynamic cable rope rotation Middle right: Split stance cable lift Bottom left: Split stance high to low cable chop Bottom right: Split stance ipsilateral high to low cable chop Save this post for future reference! DM me “COACH” to work with me 1-on-1! 🦾 Comment “core” if you’re going to give these a try! 👉🏼 Supplements I take @transparentlabs Use code
Athletic core exercises! Here are some cable core exercises you ca…
9.7K viewsApr 29, 2024
TikTokalex_lueth
0:36
Cable External Rotation Press
1.6K viewsJul 29, 2019
YouTubeThriveTraining
0:20
Half-Kneeling Cable Rotation
43.3K viewsMar 30, 2018
YouTubeTestosterone Nation
2:51
External Rotation Shoulder Exercise
74K viewsDec 20, 2016
YouTubeMeglio TV
0:27
Cable Torso Rotation
135.7K viewsMay 9, 2013
YouTubeStKatesAthletics
2:02
Cable Hip External Rotation
88.5K viewsAug 27, 2013
YouTubeBret Contreras Glute Guy
1:19
How to do a Cable Rotation
141.8K viewsNov 15, 2009
YouTubeJohn Chase
3:04
Active Range of Motion (Hip Joint)
397.5K viewsSep 29, 2015
YouTubePhysiotutors
0:51
How To Do A Cable External Rotation | Exercise Guide
124.2K viewsApr 19, 2016
YouTubeBodybuilding.com
0:21
Arm Medial and Lateral Rotation
336.1K viewsJun 15, 2017
YouTubeBlueLink Anatomy
1:37
Shoulder External Rotation (With Cable)
278.5K viewsAug 20, 2020
YouTubeMuscle & Motion
1:30
Strengthening Internal & External Shoulder Rotators - Ask Dr. Abelson
165.9K viewsApr 1, 2019
YouTubeBrian Abelson
3:06
Shoulder Theraband External and Internal Rotation
60.6K viewsJun 16, 2014
YouTubestoneclinicPT
1:31
How to Do Cable Hip Abduction Exercise
1M viewsJul 1, 2009
YouTubeLIVESTRONG
1:24
Shoulder External Rotation Stretch Demonstration - Physical Therapy …
112.5K viewsApr 17, 2020
YouTubeTSAOG Orthopaedics & Spine
0:33
Sidelying Shoulder Internal Rotation With Dumbbell
40.8K viewsMay 28, 2015
YouTubeOrthoIndy
1:20
Shoulder Internal Rotation Stretch Demonstration - Physical Therapy …
70.7K viewsApr 17, 2020
YouTubeTSAOG Orthopaedics & Spine
9:16
HIP EXTERNAL ROTATION: 5 BEST EXERCISES (2020)
48.8K viewsMay 9, 2019
YouTubeGot ROM
1:02
Standing Shoulder External Rotation with Theraband
50.3K viewsOct 24, 2014
YouTubeRelease Physical Therapy Washington DC
0:32
OrthoIndy Exercises | Isometric Shoulder External Rotation at Wall
80.9K viewsFeb 24, 2016
YouTubeOrthoIndy
9:17
Ankle Straps for Cable Machines Workout - Build Your GLUTES in 1…
57.2K viewsJun 30, 2019
YouTubeLOMI Fitness
1:03
How To Do An Internal Rotation with Band | Exercise Guide
70.7K viewsFeb 9, 2016
YouTubeBodybuilding.com
12:21
HOW TO TARGET THE OBLIQUES! | 10 Best Exercises
3.3M viewsJan 12, 2020
YouTubeATHLEAN-X™
0:46
Standing External Rotation with Resistance Band
59K viewsDec 10, 2014
YouTubeMGHOrthopaedics
See more videos
Static thumbnail place holder