BACK & SHOULDERS WORKOUT CHIN-UPS (WIDE GRIP/PRONATED) •10 reps x 5 sets - place hands pronated outside shoulder width on an overhead bar. Depress the shoulder blades, & drive the elbows straight down, while activating the lats, until your chin passes, or is at the same level of the bar. Stabilize, then slowly descend, focusing on time under tension of the back, & shoulder muscles, until your arms are fully extended. #fitness #gym #workout #training #bodybuilding #motivation #nike #muscle #stron
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