Why you should follow the Mediterranean Diet! (Mediterranean Diet Recipes) #mediterraneandiet
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YouTubeThe Mediterranean Dish
Why you should follow the Mediterranean Diet! (Mediterranean Diet Recipes) #mediterraneandiet
The Mediterranean diet or way of eating is a plant-heavy diet that focuses more on vegetables, fruits, whole grains, beans, nuts and legumes with some lean proteins from fish and poultry, and good fats from things like extra virgin olive oil. At the very top of the Mediterranean diet pyramid are red meats and sweets which are enjoyed less ...
47.9K views8 months ago
Shorts
Mediterranean Diet Plan 🇺🇸 on Instagram: "5 min lunch idea 🔥 Cre by @bitesbymia Mash: 2 hard boiled eggs 1/2 avocado 2-3 tbsp cottage cheese Garlic powder, salt, pepper, everything bagel seasoning Spread on two pieces of seeded bread! ================================= ✨ Want to lose weight with the Mediterranean diet? 👉 Learn more at the link in my bio Follow @mediterranean.diet.plan to get more daily recipes ================================= #mediterraneandietplan #mediterraneandiet #medite
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Mediterranean Diet Plan 🇺🇸 on Instagram: "5 min lunch idea 🔥 Cre by @bitesbymia Mash: 2
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