The start of an aggressive training block ★☆★☆★☆★☆★☆★ ★☆★☆★☆★☆★☆★ ★☆★☆★☆★☆★☆★ #running #vlog #dayinmylife #usa
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I know you’re tired. I know you put everyone else first. This isn’t about perfection or bouncing back. It’s about starting where you are — and choosing yourself again. ✨ 🫶🏻 Hi there, I’m Molly. 👋🏻 I’m a former IFBB Pro Women’s Physique athlete— and my strength was born from survival. I was always small but athletic, and after leaving an abusive relationship, I refused to ever feel powerless again. So I chased strength—hard. One day I saw a Dana Linn Bailey video and said, “I want to do that.
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Building your fitness toolkit! So that if there is a move or a class in the future that doesn’t fit your needs, you have these moves to come back to! Setting you up for success early so you can get through the program safely! Day 3 core, CHECK! #standingcore #coreworkout #coreexercises #beginnerworkout #beginnercoreworkout @YouTube
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