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You might be wasting hours doing the wrong kind of mobility work. 😬 Here’s the truth: 👉 Stretching alone won’t fix your mobility. Static stretches only give you temporary range of motion. Studies show those gains fade within 30–60 minutes unless you reinforce them with strength work. Research from the Journal of Strength & Conditioning Research and the NSCA shows that combining mobility drills with strength training creates longer-lasting improvements in flexibility and joint control. That’s b
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