Get ready for a fun, low-impact cardio workout set to your favorite country beats with Bachelorette alum and Future Self founder Tanner Courtad! This 10-minute country walk workout combines easy walking intervals with line dancing and two-step–inspired moves — no dance experience required. This beginner-friendly routine will boost your mood, get your heart rate up, and make you smile the whole way through. 🤠💪 💬 Tell us in the comments: What other music genres should Tanner bring to his next d
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Fit Check is a series where PS staff test fresh activewear from brands you love while trying out a new fitness class. Today, producer @jordan is trying our very own new fitness apparel at her first-ever Pilates-style class at @The Studio (MDR). You can shop our entire line of exclusive capsules on Amazon at our link in bio. #Lagree #Pilates #FitCheck #WorkoutClothes
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[Presented by Activia] If you only have 10 minutes to move your body today, this short HIIT workout will fire up your muscles. No equipment is needed, so you can do it wherever your travels take you. Fitness trainer Frances Flores has included cardio-intensive exercises like squats, lunges, jumping jacks, and knee hops to get your heart rate up. On Frances and Paris: Lululemon Align High-Rise Pant 25": https://www.awin1.com/cread.php?awinmid=30347&awinaffid=173843&clickref=PSActiviaJuly2025&ued=
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