ACL Rehab Phase 1 | Anterior Cruciate Ligament Post-Op Exercises
ACL Rehab Phase 1 | Anterior Cruciate Ligament Post-Op Exerci…
Jul 26, 2022
physiotutors.com
ACL REHAB PHASE 1 | EARLY REHAB POST-OP The goal in the first stage of rehabilitation is regaining normal joint function and you should be focussing on decreasing swelling, reaching full extension, reaching normal patellar-femoral joint motion, selective quadriceps control and normal walking gait. You can start with mobility exercises like heel slides and knee extensions with a towel underneath the backside of the knee. If needed you can mobilise knee extension or patellar-femoral joint manually
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