Push-Up Plus | Push-Up Variation
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YouTubeMatthew Stevens
Push-Up Plus | Push-Up Variation
Push-Up Plus | Push-Up Variation The push-up plus exercise has been widely used as an exercise method to strengthen the rotator cuff and serratus anterior in attempt to improve shoulder pain and overall stability. In fact, University of Minnesota researchers found that the pushup plus activates your serratus anterior 38 percent more than the ...
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