Those darn RDLs! Such a great exercise, but form can sometimes be tricky! An "RDL" or Romanian Deadlift is a variation of the conventional deadlift that emphasizes the hip hinge movement. This exercise focuses on maintaining a slight bend in the knees while hinging at the hips, allowing for a deeper stretch in the hamstrings and glutes. Here Bellin Fitness trainer, Amanda, walks you through proper form that will optimize your workout. Try it out next leg day! | Bellin Health Fitness Oconto
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Those darn RDLs! Such a great exercise, but form can sometimes …
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If you feel Romanian deadlifts in your lower back, your form is off. The RDL is a hip hinge, not a squat. Minimal knee bend, neutral spine, and tension on the hamstrings and glutes the entire rep. Done right, RDLs build posterior-chain strength with less spinal stress than conventional deadlifts. Cues: • Soft knees • Hips back • Bar close to legs • Stretch hamstrings, then drive hips through #romaniandeadlift #rdlform #hamstringworkout #posteriorchain #hiphinge #legday #strengthtraining #bodybui
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If you feel Romanian deadlifts in your lower back, your form is off. …
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Romanian Deadlift (RDL) variations LEFT SIDE: - Top: Single-leg (unilateral) siff-leg Romanian deadlift (RDL) ipsilateral (same side) load - Middle: Single-leg (unilateral) siff-leg Romanian deadlift (RDL) - Bottom: Single-leg (unilateral) siff-leg Romanian deadlift (RDL) contralateral (opposide side) load RIGHT SIDE: - Top: Single-leg (unilateral) Romanian deadlift (RDL) ipsilateral (same side) load - Middle: Romanian Deadlift (RDL) - Bottom: Single-leg (unilateral) Romanian deadlift (RDL) cont
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Single leg RDL - Hips stay square to the floor Soft bend in the working knee Reach back with the non working leg, not down Hinge over your toes (feels like you’re falling over) Feel the stretch in the glute (usually right under knee height) Push your whole foot into the floor as you drive the weight up - Feel free to save! | Mohammed Ali Aziz
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Single leg RDL - Hips stay square to the floor Soft bend in the working …
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The Romanian Deadlift (RDL) is one of the best movements you can add to your training if you want stronger glutes, hamstrings, and a more powerful deadlift. Key focus points when performing the RDL: • Start with the bar close to your thighs • Unlock your knees slightly (soft bend, not a squat) • Push your hips back • Keep your lats tight and the bar close to your legs • Lower until you feel a deep hamstring stretch • Drive your hips forward to stand tall The goal isn’t to touch the floor — it’s
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