➡️ This is how we stimulate explosive power 💥Heavy resistance primes the nervous system: - enhancing neural firing and fast twitch muscle recruitment After recruiting, lighter & explosive jumps, maximize power output when body is fully activated💪 NFL Combine Program Week 1 finishes off strong tomorrow 🤝 . . . #barwisbuilt #southflorida #sportsperformance #performancetraining #athletetraining | Barwis
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