2K views · 195 reactions |  Change of Direction + Box Jumps  Being explosive isn’t just about jumping high — it’s about controlling your body, reacting fast, and producing power in multiple directions. These 3 drills combine change of direction mechanics with box jumps to build: ✅ Lateral quickness ✅ Power transfer ✅ Body control on landing #RiseToTheTop #BarRaisingAthlete | Bar Raising Fitness | Facebook
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2K views · 195 reactions |  Change of Direction + Box Jumps  Bein…
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10 Best Box Jump Alternatives (With Pictures) | PowerliftingTechnique.com
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Coach Rob on Instagram: "Details on how to get the most out of box jumps… When doing box jumps, your goal should be to get your hips as high up in the air as possible. When you land with excessive hip and knee flexion, your hips don’t go nearly as high, and your ability to pull your knees to your chest becomes just as important as your vertical jump ability. Lower the box height and land with minimal knee and hip bend. @coach.a.rob #athletetraining #athleticperformance #sportsperformance #vertic
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