How to Do the Reverse Pec Deck — Tips, Tricks, & Variations | BarBend
How to Do the Reverse Pec Deck — Tips, Tricks, & Variations | BarBend
Nov 9, 2022
barbend.com
Reverse fly The reverse fly / pec dec machine is a great exercise to target the posterior deltoid (back of the shoulder). Here are some tips to performing the exercise: Hand position - set-up at or slightly above shoulder height. Not too high, not too low (determined by the position of the seat and body). - starting slightly high and ending subtly low can help reduce upper trap activation. - throwing your hands back as far as possible (indicated by the red line top left) can cause the rhomboids
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Reverse fly The reverse fly / pec dec machine is a great exercise to targ…
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7 Effective Reverse Pec Deck Alternatives [#2 Is Simple Yet Effective!]
7 Effective Reverse Pec Deck Alternatives [#2 Is Simple Yet Effe…
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stronghomegym.com
❌ Avoid these mistake while doing reverse Pec dec fly #reels #foryou #gymtips #biceps #backworkout #shoulderworkout #workout #gym #bodybuilding #exercise #armday #musclegain #fitnessmotivation #fitness #training #arnoldschwarzenegger | kamalc32
❌ Avoid these mistake while doing reverse Pec dec fly #reels #foryou …
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The Most Effective Reverse Pec Deck Alternatives (with Instructions) | PowerliftingTechnique.com
The Most Effective Reverse Pec Deck Alternatives (with Instruction…
8 months ago
powerliftingtechnique.com
158 reactions | Reverse pec dec奈 Start focusing on performing this exercise correctly if you actually want those boulder shoulders直 #gymtips #gymbeginner #workout #exercise #shoulders | Anthony Hutton | Facebook
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158 reactions | Reverse pec dec奈 Start focusing on performing this …
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FacebookAnthony Hutton
The 9 Best Reverse Pec Deck Alternatives – Fitness Volt
The 9 Best Reverse Pec Deck Alternatives – Fitness Volt
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