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Rotator Takes on a New Challenge
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Rotator Takes on a New Challenge
4 months ago
MSNRon Pratt
Level Up Your Rotator Cuff Work!📈 We all know the importance of strengthening the rotator cuff! The thing is there are so many ways to do it and depending on the goals there can be a ton of great exercises. For this specific goal we were looking at some exercises that could maximally challenge the cuff by increasing the load and we really were interested in the eccentric side of it. So we tried out a couple different exercises and after trying all five of them, this setup (landmine setup) was b
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Level Up Your Rotator Cuff Work!📈 We all know the importance of str…
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111K views · 8.1K reactions |  Strengthen your rotator cuff with...
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111K views · 8.1K reactions |  Strengthen your rotator cuff with...
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FacebookMarcus Filly
If you’re feeling stuck with rotator cuff weakness and pain that just keeps coming back, it may be time to try some different exercises. Here are 3 of my personal favorites that functionally train the rotator cuff and scapular muscles. Need a detailed program you can get started on my step-by-step program here: www.theptinitiative.com/shoulderprogram | The PT Initiative
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If you’re feeling stuck with rotator cuff weakness and pain that just k…
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FacebookThe PT Initiative
36K views · 280 reactions | Have you tried this Rotator Cuff exercise? It's one of my favorites currently! Form is important here, so make sure the volume is up for the tutorial. Need a full shoulder rehab plan? Get started here: https://www.theptinitiative.com/shoulderprogram | The PT Initiative | Facebook
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36K views · 280 reactions | Have you tried this Rotator Cuff exercise? It'…
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FacebookThe PT Initiative
🎯Upgrade Your Rotator Cuff Training– Try this! (Full Shoulder Program link in comments!) . 🔑Many people assume just doing basic banded exercises for your shoulders will clear up any and all shoulder issues. - But if you’ve tried this for months on end, you know the shoulder is a little more complex than that — Adding in closed chain stability work is an amazing tool for improving rotator cuff strength, building stability, and decreasing shoulder pain. --- Here I’m demonstrating 3 great shoulde
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