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❌ You’ve stretched, rolled, and mobilized… but your scap still wings. Scapular winging isn’t a tension problem. It’s a control problem. You don’t need more stretching — you need targeted scapular strength. 🔥 Why the Other Stuff Fails: 📉 Mobility Without Control = Instability 🧱 Posture Without Strength = Collapse under load 💥 Passive Fixes = Zero carryover to movement 🛠️ Strengthen What Actually Fixes It: 🎯 Banded Scap Angel – Build precision through scapular motion ⬆️ Wall Slide Lift Off –
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