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Keegan Thornhill on Instagram: "Seated Hamstring curls The set up and execution… Such a great movement for the hamstrings, but despite looking relatively simple, we see so many individuals fuck this up and just completely waste their sets due to ineffectively performing the movement optimally. Take a listen, hit save to watch back later, and apply this to your next session and feel the difference yourself. #theindomitablemovement #therecomppro 🎥 - @bizzycreative_media_"
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The seated hamstring curl is generally considered a better option than the lying hamstring curl because of the greater stretch you get on your hamstrings by being in a seated position. However, to get even more of a stretch you can also hunch forward — albeit not be as stable. So here’s my solution for this. #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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