STRONG SHINS | SHIN SPLINT REHAB 🛡️ Shin splints are a common issue for runners, and I’m often asked: "How do I fix this?" The truth is, there’s no quick fix. Understanding the root cause of your shin pain is key. Everyone’s weak links are different, so seeking professional guidance to create a long-term strategy is a smart move. COMMENT ‘INJURYHELP' If you’re ready to tackle this properly and we’ll figure out what you ACTUALLY need to start running PAIN FREE again. Here’s the approach I discus
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STRONG SHINS | SHIN SPLINT REHAB 🛡️ Shin splints are a com…
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STRONG SHINS | SHIN SPLINT REHAB ADVICE ⬇️🛡️ Shin splints are a common issue for runners, and one of the most frequent questions I get is: “How do I fix this?” The truth? There’s no quick fix or magic exercise. The key is understanding the root cause of your shin pain. Everyone’s weak links are different, so getting the right guidance and a long-term plan is a smart move. If you’re fed up and want to work with me 1-2-1 to rehab this properly, comment ‘INJURYHELP’ ⬇️ and we’ll figure out what yo
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STRONG SHINS | SHIN SPLINT REHAB ADVICE ⬇️🛡️ Shin splint…
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Dealing with shin splints? I’ve been a physio for 15 years and these are my top tips when it comes to dealing with this frustrating injury! 1️⃣ Make sure your pain is actually from shin splints. Shin splint pain should be spread out (over 10cm) along the inner lower aspect of your shin bone. If there’s an isolated tender hot spot, this could be a stress fracture. Make sure you get the diagnosis right as shin splints of the tibia and stress fractures of the tibia are treated differently! 2️⃣ Avoi
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