108K views · 575 reactions | Quick mobility routine for golfers. Improve your hip and spine rotation. Try doing this 3-5x a week for the fastest results. Message me for online training. #golftips #golffitness #golfexercise | J Golf Fitness | Facebook
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108K views · 575 reactions | Quick mobility routine for golfers. Impro…
41.3K views1 week ago
FacebookJ Golf Fitness
302K views · 4.6K reactions | Struggling with stiff hips and lower back pain? Follow this 3-minute routine to release hip stiffness, especially after long hours of sitting. These exercises improve hip mobility and lumbar spine movement, which can reduce tension and help relieve discomfort. #mobility #mobilityroutine #lowbackpain #backpain | CoachGreen.pt | Facebook
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302K views · 4.6K reactions | Struggling with stiff hips and lowe…
107.2K views3 weeks ago
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219K views · 5.9K reactions | TAKING CARE OF YOUR LUMBAR SPINE IS CRUCIAL FOR OPTIMAL MOBILITY. THIS ROUTINE IS VERY EASY AND PROMOTES STRONG BACK IF DONE CONSISTENTLY #healthtips #reels #physicaltherapy #senior #exercise #share | Doc H. | Facebook
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219K views · 5.9K reactions | TAKING CARE OF YOUR LUMBA…
127.9K views1 week ago
FacebookDoc H.
3.6M views · 39K reactions | Loosen Up your Spine with this 3-5 minutes daily mobility routine 朗朗朗 — Note: This is not to fix your scoliosis but to relieve symptoms related to scoliosis. | Physical Therapy Session | Facebook
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3.6M views · 39K reactions | Loosen Up your Spine with this 3-5 minute…
1.5M views1 month ago
FacebookPhysical Therapy Session
LOW BACK PAIN MOBILITY Lower back pain? Try this mobility routine! These four exercises combine hip mobility and lumbar spine mobility movements. Improving hip and lumbar spine mobility may help reduce lower back pain and stiffness in the hips. Try each movement for one minute, and let me know how it feels. | CoachGreen.pt
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LOW BACK PAIN MOBILITY Lower back pain? Try this mobility routin…
3.9M views5 months ago
FacebookCoachGreen.pt
2 minute stiff hip morning mobility routine. This routine helps restore coordinated movement between the hips and spine, reducing morning stiffness and that locked-up feeling from sleeping or long sitting. It gently loads the deep hip muscles, improves hip rotation, and allows the lower back to move without stress. Great for easing hip tension, taking pressure off the lower back, and helping your body feel more fluid and ready for the day. | CoachGreen.pt
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2 minute stiff hip morning mobility routine. This routine helps restor…
99.2K views1 month ago
FacebookCoachGreen.pt
6.6K views · 3K reactions | Long sitting hours? This stretch helps release tension, improve spine mobility and support better posture. Do it slowly, breathe deep. Save this routine for later  Your back will thank you. | Anastasiia Havrylova | Facebook
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6.6K views · 3K reactions | Long sitting hours? This stretch helps r…
56.6K views3 weeks ago
FacebookAnastasiia Havrylova
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18K views · 6.8K reactions | Five minute mobility routine to help ge…
143.2K views2 weeks ago
FacebookProformance
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34K views · 13K reactions | This routine includes 4 mobility-strengt…
350.4K views2 weeks ago
FacebookIgor system
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121 reactions | Unlock Your Mobility with This Kick-Ass Routine  W…
6.7K views2 weeks ago
FacebookSam Druce
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25K views · 10K reactions | If I only had ten minutes to train...
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1.9M views · 29K reactions | If I only had 15 minutes to train...
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FacebookPersonal Trainer Alejandro
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73K views · 3.9K reactions | Improve distance with better mobility  Yo…
323.5K views2 weeks ago
FacebookSam Druce
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6.4K views · 139 reactions | If your posture’s off, chances are your ch…
5.7K views2 weeks ago
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16K reactions · 52 comments | Doing mobility in my 20’s so my 8…
527.7K views3 weeks ago
FacebookAnya Turner
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162K views · 11K reactions | Think 5 minutes isn’t enough to train...
563.6K views3 weeks ago
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4.3M views · 16K reactions | Low back pain | hip mobility & core...
632.6K views2 weeks ago
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12K views · 9K reactions | Think five minutes isn’t enough to train...
432.7K views3 weeks ago
FacebookAlejandro Matias
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Movement is medicine. Stretch. Move your spine. Unlock your hip…
16.6K views9 months ago
FacebookIdan Kirshner
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Full Body Mobility Routine Spine & Shoulder Posture Fix Daily Flexibil…
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