DLR & Break / DLR - Hit The Target / NADS
DLR & Break / DLR - Hit The Target / NADS
Oct 14, 2021
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De La Riva Sit Up: Solo & Partner Drill. This sit up from DLR is an important skill to acquire. You’re transitioning from open guard to seated guard while maintaining a DLR hook and foot connection with your extended leg. As you sit up, focus on getting your shoulders in front of your hips. This will make it easier to keep foot connection with your extended leg, give you more leverage to off balance your opponent as well as the momentum to wrestle up. Practice the solo drill first and see how it
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