What are Cognitive Distortions? | Video | Therapist Aid
What are Cognitive Distortions? | Video | Therapist Aid
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Cognitive Distortions: 15 Examples & Worksheets (PDF)
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Cognitive Restructuring: The Power of Reframing Thoughts
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Ever feel like your own mind is lies to you? 🧠 These probably are called Cognitive Distortions (or “thinking traps”), and they are a core concept we work with in Cognitive Behavioral Therapy (CBT). These are automatic, unhelpful thought patterns that warp our perception of reality. ✨ NEW SERIES ANNOUNCEMENT! ✨ This is just the introduction! Over the next few days, I’m launching a new series to dive deep into each cognitive distortion, one by one. We’ll learn how to spot them and understand them
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