Multiple scientific studies have shown an association between kids that wear modern shoes frequently and the increased incidence of flatter feet as they age. The first 10 years of walking is when the foot begins to develop an arch. Wear thick tight shoes too often during this time & you can hinder this development. On a positive, we can always work to build stronger and pain free feet even if your arches are lower today! . Shout out @travis_ortmayer for being my flat foot model, @muscleandmotion
0:59
Multiple scientific studies have shown an association between kid…
9.1K views11 months ago
FacebookSquat University
Do you ever squat on your toes? Some will say it’s “bad form” but context matters. When trying to build the supporting structures of the foot/ankle complex - this technique could be a game changer for many! Shout out @everygotdamndre for the opening stitched video / collab & @muscleandmotion for the amazing anatomy graphics. #fitness | Squat University
0:58
Do you ever squat on your toes? Some will say it’s “bad form” but …
7K viewsMar 7, 2025
FacebookSquat University
Squatting all comes down to balance. For some people the knees will HAVE to move forward past the toes in order to descend to a great depth and maintain balance. For others, the knees wont pass the knees, and that's okay too as long as they are staying balanced. When dealing with knee pain, it is often a good idea to limit the amount of knee-over-toe translation as pushing this forward motion can many times create more pain. Doing so can allow us to take stress of the symptomatic joint and addre
2:05
Squatting all comes down to balance. For some people the kne…
103.6K viewsJun 17, 2021
FacebookSquat University
Many shoes today are designed more for fashion than function—especially when it comes to the shape of the toe box. Interestingly, most baby shoes are made to match the natural anatomy of a baby’s foot: wide and splayed at the toes. But by age three or four, shoes begin to narrow, especially at the front, no longer resembling the natural foot shape. This marks the beginning of a widespread problem..The front part of the shoe, called the toebox, often becomes increasingly pointed and restrictive,
0:57
Many shoes today are designed more for fashion than function—e…
7.3K views9 months ago
FacebookSquat University
Here is how to squat the RIGHT way: 1. Fix Your Feet: Start with a solid, flat surface—ditch cushy shoes for stability. Find a comfortable toe-out stance, and make sure your knees track over your toes. 2. Brace Your Core: Engage your core like you’re about to take a punch. This keeps your spine stable and prevents rounding at the bottom. 3. Open Your Hips: Tight hips? Try goblet squats and mobility drills to improve flexion and activate glutes before loading the bar. 4. Control the Descent: Lowe
2:47
Here is how to squat the RIGHT way: 1. Fix Your Feet: Start with a solid…
11.3K views1 year ago
FacebookDr. Tyna Moore
Squat University on Instagram: "Is “knees over toes” bad? Let’s talk about where this myth started and what we NOW know. . Shout out @kaytlinkatnissmma for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
0:56
Squat University on Instagram: "Is “knees over toes” bad? Let’s talk …
88.3K views4 months ago
Instagramsquat_university
Seated Toe Raise
0:27
Seated Toe Raise
40.7K viewsFeb 24, 2016
YouTubeOrthoIndy
1:07
The Back Squat
2.3M viewsMay 11, 2015
YouTubeCrossFit
1:03
Seated Toe Tap Exercise
75.2K viewsFeb 2, 2020
YouTubeVive Health
6:08
How To Squat For MAXIMUM GROWTH
1.6M viewsMay 11, 2020
YouTubeRyan Humiston
0:40
How to Do：TIP TOE SQUATS
19.3K viewsOct 22, 2020
YouTubeLeap Fitness
8:05
NASM Overhead Squat Assessment
130.3K viewsDec 23, 2017
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
1:16
Dr. Scholl's | How To Use Running Insoles
29.7K viewsApr 22, 2020
YouTubeDr. Scholl's
0:24
Toe Touch Squat-to-Stand
54.9K viewsJun 15, 2016
YouTubeTestosterone Nation
8:03
Squatting Knees Over Toes (THE TRUTH!)
1.2M viewsNov 3, 2019
YouTubeATHLEAN-X™
3:02
The Overhead Squat: Simple Yet Nettlesome
76.4K viewsJul 30, 2018
YouTubeCrossFit
5:35
Squats Part 1: Fold-Ability and Proportions
541.3K viewsFeb 3, 2015
YouTubePersonalTrainingdotcom
0:30
Pre-Plyometrics (Metric 5) ACL Ex…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedStar Health
2:12
Maintaining A Neutral Spine in the Squat
39.5K viewsSep 28, 2020
YouTubeCrossFit
4:42
Yin Yoga Pose: Toe Squat
25.5K viewsMay 20, 2013
YouTubeYogaEasy
6:23
Overhead Squat Assessment | Extensive Forward Lean
119.9K viewsFeb 28, 2021
YouTubeMuscle & Motion
10:41
10,000 SQUAT Challenge in 30 Days | Joanna Soh
3.4M viewsJun 28, 2017
YouTubeJoanna Soh Official
0:48
Front Foot Elevated Split Squat
134.5K viewsMay 6, 2020
YouTubeBalance In Motion
0:20
Dumbbell Rear Foot Elevated Split Squat
97.6K viewsJan 26, 2021
YouTubeOPEX Fitness
2:56
Why Some Squat Differently (TOES FORWARD VS ANGLED)
125K viewsMar 15, 2021
YouTubeSquat University
2:45
How to Squat Properly: Anatomical Analysis
264.8K viewsNov 12, 2018
YouTubeMuscle & Motion
3:26
Overhead Squat Assessment: 4 Areas to Assess
20.9K viewsApr 24, 2018
YouTubePrecision Movement
8:31
Plie Squat Challenge! | Best Thigh Workout
2M viewsAug 29, 2016
YouTubeblogilates
5:43
Squats for Beginners: How to Squat Effectively
242.6K viewsSep 24, 2019
YouTubeDr. Gretchen Hawley PT, DPT, MSCS
25:58
Improving Overhead Squat Movement | JTSstrength.com
319.5K viewsFeb 13, 2017
YouTubeJuggernaut Training Systems
See more videos
Static thumbnail place holder