suppressed emotions and unresolved trauma can lead to sleep issues as a result of the emotional and psychological distress it causes 👇🏼 after experiencing long-term stress / trauma, you may have difficulty relaxing, feel constantly on guard, or have intrusive thoughts or memories that prevent you from sleeping 😮‍💨 additionally, the physical symptoms of trauma, such as increased heart rate, sweating, and muscle tension, can make it difficult to fall or stay asleep 🥹 waking up regularly betwe