Warm Up: Tap Beginner
Warm Up: Tap Beginner
7 months ago
dancethecuttingedge.com
CREA_MON on Instagram: "DAY 59 || 5-Minute Ball Handling Warm-Up 🔥 Wall Taps 🔥 This 5-minute warm-up is perfect for sharpening your handles and building control before any workout or game. Instructions: ✅ Perform each exercise for 30 seconds. ✅ Complete 2 rounds (5 exercises x 30 seconds = 2.5 minutes per round). ✅ Focus on control, speed, and precision. The Sequence: 1. Wall Taps Crossover: Stand close to a wall, tap the ball against it while crossing over between taps. Keep it quick and tigh
0:33
CREA_MON on Instagram: "DAY 59 || 5-Minute Ball Handling Warm-U…
10.5K views3 months ago
Instagramcrea_mons
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