Passé 40 ans, courir « plus » est souvent l'ennemi du « mieux ». Voici pourquoi j'ai radicalement changé d'approche : ​🚫 Le piège du cortisol : À la périménopause, le stress prolongé (comme les runs d'une heure ou ) fait exploser le cortisol. Le problème ? Ton corps utilise les mêmes précurseurs pour fabriquer le cortisol et tes hormones sexuelles. C'est ce qu'on appelle le « vol de la prégnénolone » : ton métabolisme privilégie le stress au détriment de ton équilibre hormonal. ​📉 Alerte Sarco
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