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DayDay Knucks coming in hot 🔥 with some Kettlebell training @danalinnbailey We finished our day with a cheeky 20 min Double Kettlebell EMOM 💣 Odd minutes- 40 sec AMRAP Swing Sumo Squat Even minutes- 5 Cleans 5 Press 5 Squats I had an offset pair of KB which made things interesting! Either equal or offset slightly is cool! Drop your ass down slightly lower than you’ll want to when you transition into the sumo squat! Drive through your heels (flat footed and gripping onto heroine) and lift your
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