Active stretching, also known as static active stretching, uses your own muscles to provide resistance. With an active stretch, you’re moving or contracting one muscle to stretch another. And as you’re using your own muscles, there’s no external force like equipment or other people required. | Cleveland Clinic
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Active stretching, also known as static active stretching, uses your own muscles to provide resistance. With an active stretch, you’re moving or contracting one muscle to stretch
Cleveland Clinic. Cleveland Clinic · Original audio. Active stretching, also known as static active stretching, uses your own muscles to provide resistance. With an active stretch, you’re moving or contracting one muscle to stretch another. And as you’re using your own muscles, there’s no external force like equipment or other people ...
4.7K views4 months ago
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Learn how to stretch at home in just 5 Minutes. These key stretches help increase your flexibility in both muscles and joints in just 5 minutes, every other day. Follow along with a world-renowned Doctor of Physical Therapy & Kinesiologist. And, today we're GIVING these workouts -- and more -- for absolutely free today! | Active Refresh
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Learn how to stretch at home in just 5 Minutes. These key stretches help increase your flexibility in both muscles and joints in just 5 minutes, every other day. Follow along with a world-renowned Doctor of Physical Therapy & Kinesiologist. And, today we're GIVING these workouts -- and more -- for absolutely free today! | Active Refresh
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Why is active stretching important? Especially with lower back pain🤔 Active stretches are when you use one or more muscles to stretch a different muscle. For example, a lunge or the bridge. ⚓ Active stretching has a longer effect on the body than passive stretching. You gain the range, then train within that new range. 👍 If hip flexors are being passively stretched and our spine is not supported, then the hip flexors pull on our spine. This could lead to repetitive trauma, pain, or other more
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Why is active stretching important? Especially with lower back pain🤔 Active stretches are when you use one or more muscles to stretch a different muscle. For example, a lunge or the bridge. ⚓ Active stretching has a longer effect on the body than passive stretching. You gain the range, then train within that new range. 👍 If hip flexors are being passively stretched and our spine is not supported, then the hip flexors pull on our spine. This could lead to repetitive trauma, pain, or other more
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Learn how to stretch at home in just 5 Minutes. These key stretches help increase your flexibility in both muscles and joints in just 5 minutes, every other day. Follow along with a world-renowned Doctor of Physical Therapy & Kinesiologist. And, today we're GIVING these workouts -- and more -- for absolutely free today! | Active Refresh
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Why is active stretching important? Especially with lower back pain🤔 Active stretches are when you use one or more muscles to stretch a different muscle. For example, a lunge or the bridge. ⚓ Active stretching has a longer effect on the body than passive stretching. You gain the range, then train within that new range. 👍 If hip flexors are being passively stretched and our spine is not supported, then the hip flexors pull on our spine. This could lead to repetitive trauma, pain, or other more
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