6.4K views · 103 reactions | ***TURN ON THE VOLUME*** . Russian dips are one of the most advanced dip variations, requiring strength at the greatest points of shoulder mobility. It is important to descend to the bottom of the dip before lowering backward. Pay attention to how he holds his posterior pelvic tilt, neutral body line, and depressed shoulders throughout the movement. www.gymnasticbodies.com | GymnasticBodies.com | Facebook
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6.4K views · 103 reactions | ***TURN ON THE VOLUME*** . Russian dip…
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There are many dip variations. The technique you use is dependent on your goals. Here are two techniques you can try out Both variations hit the chest HOWEVER there are some differences.. 💢Tips By:@Abnormal Beings (Save & Share) 1️⃣ Regular Dip - Targets mainly the chest & triceps. Keep scapula depression throughout the full ROM is key to avoiding any kind of shoulder issues / impingement. Retracting the scapula as you lower down is also a good form Que. hit parallel or if mobility allows go de
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