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Are you a CrossFit beginner? This is easily the most important thing you should focus on. If you’re not a CrossFit beginner, send this to someone that could use the info! - The most important thing for a CrossFit beginner to focus on is correct movement patterns. Without it, you’re going to greatly increase your chance of injury and prevent yourself from reaching your potential when it comes to strength & conditioning. - After you learn how to perform a movement, challenge yourself to always mai
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